Due to its right fibre content and carbohydrate and fibre ratio, there is slow and steady release of glucose in the blood in a regulated manner. Because of this Kodo millet is the ideal grain for controlling diabetes.

Influenced by western culture and education, our food habits have undergone such a drastic change that almost all the healthy staple food grains and cooking methods have become extinct.

A generous squeeze of lemon can do wonders. This citrus fruit, available in different shapes and sizes, is known to be used by cultures around the world. There’s no end to the versatility that lemon brings to the table. Although lemons are distinctive around the globe, a lemon diet serves the same purpose everywhere. Here […]