If all 5 millets are used in rotation for every 2 days by a normal person, it can prevent all types of diseases. This is not a diet plan but a food for the future and should be consumed on a daily routine basis.

Barnyard millet is an appropriate food for those who have celiac disease with gluten intolerance.

Due to the above characteristics, Foxtail millet is known as the most balanced millet in all 5 positive millets. It is the oldest millet in the world, which was consumed in Europe’s Alps mountain. It is also called Italian millet.

Due to its right fibre content and carbohydrate and fibre ratio, there is slow and steady release of glucose in the blood in a regulated manner. Because of this Kodo millet is the ideal grain for controlling diabetes.

Influenced by western culture and education, our food habits have undergone such a drastic change that almost all the healthy staple food grains and cooking methods have become extinct.