Six Healthy Alternatives to Refined White Sugar

Udisha Srivastav
Jun 08, 2018 12:04 IST
Refined White Sugar

We have been using white sugar for a long time but we are all aware of the slew of health problems like diabetes, obesity and other heart diseases that white sugar can cause. The list doesn't terminate here as added sugar may increase blood pressure and inflammation. You are likely to fall into the pit of depression if you consume enough white sugar. White sugar isn't isolated from the risk of developing cancers, skin ageing, and cellular ageing either.


Thus, we bring you 6 healthy substitutes to refined white sugar which are easily available and can be part of your daily diet.

Coconut Sugar

Coconut Sugar or Coconut Palm Sugar is rich in antioxidants as well as trace nutrients.  It is a better option comparative to white sugar because it doesn't leave a dramatic impact on health. Also, this sugar is low in fructose content which adds a plus point to its features. You may use coconut sugar in your cooking recipes as well.



Known to us as a natural sweetener, honey imbibes a long list of goodness. It is also good for minor throat problems such as throat irritation and cough. It reduces the risk of cancer, ulcers, gastrointestinal problems, and even boosts our immunity system.

This way, honey is capable to satisfy your sweet cravings in the best and healthiest possible way.



Molasses, a dark, thick syrup which is highly rich in Calcium and Iron is another healthy substitute for white sugar. It has various other vitamins, nutrients and minerals. It also provides relief from problems like stress, aneamia, headache. Moreover, it is a tested home remedy for menstruation-related problems.

When the refining of sugar is over, the residue produced is known as Molasses. It is a great vegan source of Iron.


Fruit Concentrates

Fruit concentrates are the concentrated fruit juices which are a perfect, healthy and tasty alternative to white sugar. They have added nutrition, antioxidants, and fibre because of the molasses in them. Different fruits vary in their taste, nutrition, and health benefits. Thus, their concentrates boost your energy and keep you healthy.

Healthy Skin foods.



Stevia, obtained from the leaves of stevia rebaudiana plant is a South American shrub. The dried leaves of this plant are found in the market. It is capable to quench your wish to add some sweetness to your tongue. It’s a calorie-free sweetener. So, don’t worry about your weight-gain problem. The fact has been approved by the United States that stevia doesn't pose any health risk when used in moderation.

Cinnamon and Raisins


Both cinnamon and raisins are no less than any sweetening agent. Cinnamon is anti-inflammatory and it's one of the most beneficial spices we have on Earth. The stronger doses of cinnamon may cut the risk of neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Huntington’s disease. Also, A handful of raisins with your morning breakfast is enough to make your mouth sweeter and make you healthier too.

Sugar can be traced in the most unexpected products. Thus, it wouldn't be a good solution to avoid white sugar completely and it's practically impossible too.  Nevertheless, it is bad for your teeth and it doesn't contain important nutrients. However, modifying your diet plan with the above alternatives would keep you fit and healthy.

Picture Credit: Ellevate Health

Read also: Why Cutting Down On Sugar Is A Secret To Healthy Life

Udisha Srivastav is an intern with SheThePeople.Tv

#sugar substitutes #stevia #healthy sugar substitutes #coconut sugar