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Mental Health Podcasts

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Hemant Chandiramani
New Update

Mental Health is a series by SheThePeople, where experts share about health problems and how to get rid of those and live happily ever after.

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Episode 1 - Stop Having Negative Thoughts

https://open.spotify.com/episode/66Wv6wsyyi37fb9WMyag83?si=1U3FRJQoQKOtO9yiQ1lVlg

In this episode Dr. Martha Tara Lee talks about:

→Why do bad words and behaviour stick in our minds for long?

→Why are attracted to negative thoughts rather than positive thinking?

→How to control the brain?

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→Why do we end up parenting ourselves as our parents did? →What is paralysis of the mind?

→How can we heal ourselves from trauma?

→How gentle should one be with themselves?

 

Episode 2 - Sexual Abuse affecting Sex Life 

https://open.spotify.com/episode/4yAGgqT3SYKx2YRtVtRyFH?si=ee6217cfec7b47a9

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In this episode, certified sex coach, Pallavi Barnwal (@pallavibarnwal1) talks about :

→ What is sexual abuse?

→ Does unwanted touch a sexual abuse example?

→ Do harassment, stalking, staring fall under sexual abuse?

→ What happens if sexual abuse survivor doesn't process the trauma?

→ Can sexual abuse cause low sexual desire among survivors?

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→ Can sexual abuse cause survivors to treat sex as a forceful duty to perform?

→ Can sexual abuse make survivors too much interested in sex?

→ Does sexual abuse survivors go through dissociation from the body?

→ Do emotional distance and disturbance caused by sexual abuse trauma?

 

Episode 3 -If you are feeling low

https://open.spotify.com/episode/6UHHw9wpLMbYdBtJmYG09O?si=1d7183332b9a498a

Dr. Martha Tara Lee, Clinical Sexologist shares what can be done when we feel low.

→How to use movement to regulate emotions?

→What are passive ways to regulate emotions?

→How to be gentle with yourself to regulate your emotions?

→Why should you start regulating your emotions on regular basis?

→How to let the negative emotions go from your body?

→What is the process of letting go of negative energy from your body through breathing exercises?

→How to engage your brain activity?

→Can we control our brain too?

 

Episode 4- Are Women More Prone to Anxiety?

https://open.spotify.com/episode/2nn8IsbPt5z9e87VkvEImn?si=ab4134bdf13a47c7

Dr. Rashi Agarwal (@drrashipsychiatrist on Instagram) talks about how women may be more prone to anxiety.

→Are women more prone to anxiety?

→Why do women have more anxiety?

→What are some common symptoms of anxiety?

→Why are you getting anxious?

→What is premenstrual stress?

→How does social pressure cause anxiety in women?

→How to manage anxiety?

 

Episode 5- How to deal with Anxiety?

https://open.spotify.com/episode/1iKHzhhMhyFelfUuRjZXmM?si=_WUDQ8oxR4CDnSOS_noUVA

Have you been feeling anxious? Follow these easy steps with Dr. Vidhya Nair (dr.goodvibes_ on Instagram) and let us know if this helped.

→Do I have anxiety?

→How can I cope with anxiety?

→What breathing techniques can help my anxiety?

→What is box breathing and belly breathing?

→How does exercise help anxiety?

→Does meditation help with anxiety?

→Can you seek help for anxiety?

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