If you’ve been experiencing chronic stress over the time, the resulting adrenal imbalance, whether overactive or eventually underactive has also been inhibiting your thyroid function.

Motherhood, which is a natural biological occurrence in a woman’s life, should hinder her chances and performance at work?

Women are naturally blessed with multitasking capabilities, and Indian women will win hands down in putting this skill to its maximum use. It is no wonder then, that 87% of them feel stressed most of the time. They have to satisfy the societal expectations of being an ideal home-maker and a doting mother, as well […]

Emotions have an incredible power to influence our food choices – usually in the opposite direction of healthy eating. If you’re an emotionally driven eater, you might use comfort food to soothe stress. Stress may prompt you to eat much more or much less than you usually do. Stress in any form results in emotional […]

Multitasking!! Yes you heard it right…It is embedded in the gene of every woman. Be it household chores, taking care of the kids, going to office, buying grocery a woman has an inborn talent to just do it all without any hesitation and hence it becomes imperative for a woman to take care of her […]