Water is the elixir of life. It is unimaginable to live sans this wonderful resource. Unfortunately, you stay so engrossed in your day- to-day activities, that you might forget to keep yourself hydrated. One must understand that water is pivotal to a healthy, mind, body and heart. Besides quenching one’s thirst, it is also the ultimate source of energy.

Read on to know the various reasons why water is the treasure trove of energy for you.

Maintains Fluid Balance

You would have read in all your science textbooks that 60 per cent of the human body is made up of water. Keeping oneself hydrated enables the body to function easily. Water facilitates the transportation of food, minerals and blood in the body which eventually keeps you energised throughout the day.

Keeping oneself hydrated enables the body to function easily.

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Aids Digestion

How many of you rely on crash diets to shed those extra kilos that irk you? Replace that diet with plenty of water intake. It speeds up the digestion process and helps the body to get rid of all the extra fat that has accumulated over time.

Improves Muscle Functioning

Are you one of those who feels terribly exhausted after sweating at the gym? It proves that your body lacks proper intake of water. The functioning of muscles is directly linked to the amount of water a person drinks. Muscles function well when the body is hydrated.  So the next time, remember to drink sufficient amount of water before hitting the gym.

Boosts Productivity 

Water has the power to bust fatigue by keeping you refreshed and productive. A few glasses of water after and before work can do wonders in making you stay focused at work.

Prevents Aches and Pains

Muscle cramps are very common among people who do not get time to budge from their computers. Well! Work is work. But the negative outcomes of this sedentary lifestyle can be avoided by gulping down a glass of water from time to time. All those strains and aches bothering you for a long time will surely vanish away.

Interestingly, there are a lot of apps that help you keep a track of the number of glasses of water you drink every day.

So, how many did you drink today?

Image credits: Healthbytez.com

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