Summers bring the juiciest and sweetest fruits and one of them is the watermelon. We are accustomed to throw the seeds away without knowing the numerous nutrients it has. They are a generally eaten after being roasted or dried, and are good substitute to unhealthy snacks.

Here are 7 health benefits we can derive from the tiny seeds-

  • Magnesium bank

100 grams of seeds provide 139% of the recommended daily requirement of magnesium. It is vital for the optimum functioning of the heart and maintain blood pressure levels, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension.

  •  Protein

Watermelon seeds are a reservoir of proteins and thus help in battling protein deficiencies.

One cup of dried seeds provides about 30 grams of protein. Protein is necessary for growth and repair of muscles, skin and connective tissues as well as for making enzymes.

  •  Prevent Aging

Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make the skin healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

  •  Stronger hair

The light texture of the oil pressed from the seeds do not block the pores of the scalp. This moisturises the scalp and oils the roots to make the hair stronger and healthier.

  •  Amino acid

Watermelon seeds are the natural source of amino acid.  Also found in watermelon seeds are arginine and lysine. Lysine is essential for calcium absorption and Arginine is used for increasing our metabolism system and cardiovascular health.

  •  Sexual health

Watermelon seeds contain lycopene and several vitamins that are good for sexual purpose. They increase male fertility as well as their sexual passion.

  •  Proper functioning of physiological systems

Watermelon seeds are rich in fibre and vitamin B. The most vitamin B found in watermelon seeds is niacin. Niacin is essential for keeping our nerve system, digestive system and our skin health.  Other vitamin B in watermelon seeds include folic, thiamine, riboflavin, vitamin B6 and pantothenate acid. They help in transforming our food into consumable energy.

Watermelons are now not just about the juicy and refreshing pulp but the power packed seeds too.