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workout tips

Hate To Workout? 10 Science-Backed Tips That'll Help You Stay Movivated Health and Hygiene

Hate To Workout? 10 Science-Backed Tips That'll Help You Stay Movivated

Exercise has long-term benefits for health and function, flow-on benefits for your children, and immediate effects on mood and vitality.

By The Conversation
Apr 18, 2022 04:30 IST 5 Min read
Just 30-90 Minutes Of Resistance Training Weekly Decreases Risk Of Premature Death Health and Hygiene
Just 30-90 Minutes Of Resistance Training Weekly Decreases Risk Of Premature Death
By Bradley Elliott
Mar 05, 2022 04:09 IST 4 Min read
Pre-Workout Supplements: Do They Even Work? Health and Hygiene
Pre-Workout Supplements: Do They Even Work?
By The Conversation
Feb 09, 2022 03:28 IST 5 Min read
Hit A Weight Loss Plateau? Why You Shouldn't Blame Overtraining Health and Hygiene
Hit A Weight Loss Plateau? Why You Shouldn't Blame Overtraining
By John Hough
Nov 27, 2021 05:57 IST 4 Min read
Exercise For Back Pain: Why Physical Activity Works Health and Hygiene
Exercise For Back Pain: Why Physical Activity Works
By The Conversation
Oct 12, 2021 05:55 IST 4 Min read
Want To Exercise More? Try Setting An Open Goal For Your New Year’s Resolution Opinion
Want To Exercise More? Try Setting An Open Goal For Your New Year’s Resolution
By Christian Swann
Jan 02, 2021 04:24 IST 4 Min read
Want Abs Like Michelle Obama's? Here's How She Works Out News
Want Abs Like Michelle Obama's? Here's How She Works Out
By Ria Das
Jun 21, 2017 10:05 IST 4 Min read
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