Hydration To Safe Sex: How Can You Keep Your Vagina Healthy?

Keeping your vagina healthy is key and here are some good practises that will help you in that journey.

Practice good hygiene

It's important to keep the vulva and surrounding area clean by washing with warm water and mild soap. Avoid using scented products or harsh chemicals, as they can disrupt the natural pH balance of the vagina.

Wear breathable clothing

Tight-fitting clothing, especially synthetic materials, can trap moisture and heat, leading to bacterial growth. Wear loose-fitting, breathable clothing, and 100% cotton underwear to promote airflow.

Practice safe sex:

Consistently using condoms or dental dams during sex can help prevent sexually transmitted infections (STIs) that can cause vaginal infections.

Stay hydrated:

Drinking plenty of water helps maintain moisture levels in the vagina.

Eat a balanced diet:

Eating a diet rich in fruits, vegetables, and whole grains, and low in processed foods and added sugars can help maintain a healthy vaginal microbiome.

Gytree.com ads

Manage stress:

High levels of stress can lead to hormonal imbalances that affect vaginal health. Practicing stress-reducing activities such as mindfulness or exercise can help alleviate these symptoms.

Visit your gynaecologist regularly:

Routine gynaecological exams can help identify any potential issues early on and maintain good reproductive health.

Explore Gytree’s Packages to Solve for Vaginal Issues

Hydration is key

Hydration helps keep the vagina healthy by maintaining the normal moisture levels in the vaginal area. Drinking adequate amounts of water helps to regulate the body's natural fluids, including vaginal secretions. The moist environment of the vagina is necessary to promote the growth of healthy bacteria that help protect the vaginal area from harmful pathogens and maintain the acidic pH balance.

Avoid These Situations

When the body is dehydrated, the vagina may become dry, itchy, or irritated, which can increase the risk of developing bacterial vaginosis or other vaginal infections. Furthermore, dehydration can cause the skin and tissues around the genitals to become dry and fragile, leading to vaginal tearing and discomfort during intercourse.

Therefore, it's important to stay hydrated and drink plenty of water to maintain healthy vaginal lubrication and prevent dryness and irritation.

Disclaimer: At SheThePeople we advise you to connect with a specialist. Content on the platform is for knowledge sharing only. This article is auto-generated using AI tools.

Suggested Reading: Women Progressing Across Fields: It’s Time To Make Their Healthcare A Priority

Recommended: Our Health Podcast