Why You Should Avoid Proteins With Gums and Emulsifiers

If you're looking for ways to optimize your workout routine or enhance muscle growth, you've probably considered integrating protein shakes into your diet. However, not all protein shakes are created equal. Some contain gums and emulsifiers, ingredients you might want to avoid. But why? 

Gums and emulsifiers are commonly used in the food industry to enhance texture and extend shelf life. They're safe to consume in small amounts, but consuming them regularly, like in your daily protein shake, can cause issues. This could be controversial to some, so let's dig a little deeper into the science. 

Medicines use emulsions to enclose their active ingredient to prolong its shelf life and prevent interaction with other chemicals before its intended use. This helps safeguard the effectiveness of the specific dosage and makes the medicine easily enter the digestive system.

Research has shown that, while our bodies can handle the occasional intake of these additives, continuous consumption can negatively impact our gut health, leading to potential long-term health complications.

Why You Should Avoid Proteins With Gums and Emulsifiers

Let's break it down. Gums, like xanthan gum or guar gum, are thickening agents, while emulsifiers, such as lecithin and polysorbate 80, help mix ingredients that would typically separate. 

Gums: While not harmful in small doses, regular consumption can lead to digestive issues such as bloating, constipation or diarrhea.

Emulsifiers: Studies have connected long-term and high intake of certain emulsifiers to inflammation and disruption in gut microbiota, potentially leading to diseases like obesity and Type 2 diabetes.

Regularly consuming these additives in your protein shakes may therefore compromise your gut health and overall well-being. Remember, the goal is to stay healthy while building those muscles. Next time you reach for a protein shake, make sure to check the label.

Check out Gytree's range of proteins without any gums, thickeners and emulsifiers. Delicious and healthy for you